What is Cryotherapy?

Cryotherapy is a cold therapy treatment used to relieve pain and inflammation, improve skin elasticity and reduce stress. It has become a popular and widely available treatment that can be administered at home by self-treating, in a clinic by a certified cryotherapy practitioner or within a spa setting.

Cryotherapy treatments involve exposing the body to subzero temperatures created by a professionally designed cryogenic chamber or cryosauna. The whole body cryotheraphy session typically lasts between 2-3 minutes, with temperatures ranging between -166 degrees Fahrenheit to -306 degrees Fahrenheit. The extreme cold causes the body to go into a defensive mode, shutting down all non-vital functions and sending blood to the body’s core, which helps to trigger the body’s natural healing process.

Benefits of Cryotherapy

The benefits of cryotherapy are vast, both physically and psychologically. Physically, cryotherapy reduces inflammation, relieves muscle and joint pain, and helps the body recover faster after physical exertion. Physically, it also helps to improve skin elasticity, reduce cellulite, and promote weight loss.

Psychologically, cryotherapy helps to reduce stress and improve overall mood due to the release of endorphins which it triggers. Many athletes and professionals also find that it helps them to focus, improve their athletic performance and enhance their overall wellbeing.

What Can You Expect From Cryotherapy?

Cryotherapy treatments are safe and the effects are usually immediate. You can expect to feel a rush of endorphins during the treatment, as well as a feeling of invigoration, relief and a sense of overall improved wellbeing. Some people also report a tingling sensation, or even a feeling of relief and relaxation.

After the treatment, you may experience a slightly sore feeling in the treated areas. This is due to the inflammation that has been fought and should pass within days of the treatment. If you suffer from chronic pain or are undergoing a long-term rehabilitation, it is recommended that you receive repeat cryotherapy treatments for best results.

Conclusion

If you’re looking for a safe and non-invasive way to improve your overall wellbeing, Cryotherapy could be the answer. As well as providing pain relief and reducing inflammation, it’s great for stress relief and boosting energy levels. Talk to your health care provider about the benefits of cryotherapy and if it might be for you.