How to Treat High Blood Sugar
High blood sugar (which is also known as Hyperglycaemia) is a condition characterized by an increase in blood sugar levels over normal limits and can result in complications such as heart disease, stroke, and kidney damage. When high blood sugar occurs, a person should take steps to reduce it in order to prevent any further damage to their health.
Take Insulin
Insulin is a hormone that is used to treat high blood sugar levels. It works by helping the body break down sugar and move it into the cells where it can be used as energy. People with type 1 diabetes must take insulin every day. Those with type 2 diabetes may need to take insulin if other treatments haven’t been successful in controlling blood sugar levels.
Eat a Healthy Diet
Eating a healthy diet is an important part of managing high blood sugar. The foods you eat can affect your blood sugar levels. Make sure to eat plenty of fruits, vegetables, whole grains, and lean proteins. Limiting or avoiding high-sugar foods and beverages can also help you maintain healthy levels. Avoiding processed or highly refined foods is also important to help reduce blood sugar levels.
Get Active
Regular exercise is key to managing your diabetes and keeping your blood sugar levels in check. Physical activity helps the body use insulin more efficiently, enabling it to break down sugar in the blood more quickly. Aim for at least 30 minutes of exercise per day. This can be anything from walking to playing sports.
Check Your Blood Sugar Regularly
It is important to regularly check your blood sugar levels. This will help you better manage the condition and make the necessary lifestyle adjustments. There are a variety of ways to do this. Some require the use of a glucose meter, while some methods are less invasive by simply testing your urine.
Managing high blood sugar can be a challenge, but with proper treatment and lifestyle changes, it is possible to keep your blood sugar levels under control. Talk to your doctor if you have any questions or concerns.