What is a FUPA?
A FUPA is an acronym for “Fat Upper Pubic Area”, a slang term for the pocket of skin between the pelvis and the pubic region. It is typically seen in individuals who are overweight or have recently gained weight. The excess weight can cause the sides of the pelvis to protrude outward, creating the “fat pad” in this area. Although it has been popularized recently, the term itself has been around since the 1980s.
What Causes a FUPA?
The most common cause of a FUPA is weight gain. However, it can also be caused by pregnancy and/or genetics. During pregnancy, the skin in this area often stretches significantly as the baby grows, leaving the abdomen and pubic region unstable. Excess weight can also cause the abdominal muscles to weaken, leading to a protruding stomach. Some people may be genetically predisposed to having a FUPA and as a result, may be more likely to gain weight in this area even if their overall body weight is healthy.
How to Get Rid of a FUPA?
The best way to get rid of a FUPA is to incorporate a healthy diet and regular exercise into your lifestyle. Losing weight can help to reduce the fat in this area and strengthen the abdominal muscles, creating a more toned appearance. It is important to focus on making changes that are sustainable and that you can stick to long-term. Establishing good habits and a routine is key to seeing results.
In addition to diet and exercise, there are a few non-surgical treatments that may help with the appearance of a FUPA. CoolSculpting is an FDA-approved procedure that freezes excess fat cells; after a few weeks the frozen fat cells are eliminated from the body through natural processes. It is important to note that CoolSculpting is meant to remove small pockets of fat and is not a substitute for weight loss.
Endermologie is another treatment option for fat reduction, though there is limited research to back up its effectiveness. During the procedure, a device is used to massage the fat layer and stimulate circulation in the subcutaneous layer, allowing for a more toned appearance.
No matter what type of treatment you choose, it is important to remember that a FUPA can’t always be eliminated completely. Achieving and maintaining a healthy body weight is essential to keep the area toned and looking its best.