Introduction to Physical Therapy

Physical therapy (PT) is a rehabilitative health profession dedicated to restoring healthy function to physical impairment and disability. Physical therapists use an array of techniques to improve the function of patients with pain, limited mobility, balance and strength issues, as well as those recovering from orthopedic surgery or stroke. PT helps restore physical and emotional well-being, enabling people to live their best lives.

The Benefits of Physical Therapy

Physical therapy has so many wonderful benefits. PT helps to decrease pain without the use of medications or invasive procedures. It can also improve strength, flexibility, coordination, endurance and stability. In addition, a physical therapist can help to prevent or lessen the likelihood of injury recurrence, or can assist a person in working around a condition so they are comfortable functioning at the highest possible capacity. Working with a physical therapist can even help you increase your overall level of physical activity – something that is especially important as we age.

Physical Therapy Techniques

A physical therapist will use a range of techniques to address the specific needs of each patient. For general health and wellness, PT may involve stretching and strengthening exercises, as well as balance training. For motor control and strength, PT may include specialized equipment and methods, such as therapeutic tape, electrical stimulation and blue light therapy. Finally, some physical therapists specialize in manual techniques such as massage, joint manipulation and soft tissue mobilizations.

In short, physical therapy is an important tool for both wellness and rehabilitation, and can be incredibly beneficial for people of all ages and activity levels. When considering physical therapy, it is important to consult with a qualified professional to determine the best plan of action.