What is Dirty Keto?

Recently, a new type of diet has been gaining steam. So-called “dirty keto” has become an increasingly popular approach to the ketogenic lifestyle. But what is it? And more importantly, is it safe and effective?

The Basics of Dirty Keto

A “dirty” ketogenic diet is essentially the same as a typical keto diet, the difference being that it does not adhere to the same strict rules about food quality. This means that a person on a dirty keto diet is more likely to indulge in processed foods, such as frozen meals, packaged snacks, and fast food. Additionally, they may also be more likely to consume more sugar and carbs than what a strict ketogenic diet would allow.

This approach to keto is completely different than the classic version, but it is far from being unhealthy. Advocates of dirty keto suggest that it can still provide the same fat-burning benefits of the traditional keto diet, while allowing for a bit more flexibility and convenience.

Benefits of Dirty Keto

Despite the fact that some health experts have raised eyebrows at the idea of dirty keto, many people still enjoying following the diet. As mentioned above, the main advantages are convenience, accessibility, and flexibility.

For those who are just starting out with a keto diet, it can be difficult to learn new recipes and prepare all meals from scratch. By going the dirty keto route, it is much easier to find prepared food that is compliant with the diet. This is especially helpful for people who are under a time crunch or have difficulty cooking.

Furthermore, dirty keto is well suited for those who are more likely to indulge in the occasional sweet treat or fast food meal. It allows them to still enjoy those foods without feeling guilty and without ditching their keto diet altogether.

Is Dirty Keto Safe?

The overall verdict is that it is safe to follow a dirty keto diet. Of course, this depends on the person and what kinds of foods they are consuming. If someone is eating nothing but unhealthy, processed foods while on the diet, then they will likely not receive the same health benefits as someone following a traditional keto diet.

At the end of the day, it is important to know what a healthy diet looks like. It is true that the keto diet can be a beneficial approach to health, but it should still include healthy, whole foods. That being said, those wishing to follow a dirty keto diet can still do so — as long as they are mindful of their overall food choices.