What Does a Hot Flash Feel Like?

A hot flash is an abrupt feeling of warmth that starts in the face, and often spreads to the chest, neck, and back. Hot flashes are a symptom of hormonal changes related to menopause and perimenopause in women. But men can experience them too due to medications and underlying medical conditions. Here we will discuss the “typical” hot flash experience and some treatments to help manage this uncomfortable symptom.

Signs and Symptoms of a Hot Flash

Hot flashes vary in intensity, duration, and frequency among individuals, but they typically begin in the head and face region, including the forehead, cheeks, and neck. They can bring on a feeling of intense warmth and sweating. A person may feel their skin flush, usually a shade of pink or red. Some people feel their heart racing or experience chills or dizziness during or after a hot flash, especially at night. Hot flashes are often accompanied by night sweats, which can lead to disrupted or disturbed sleep.

Managing Hot Flashes

There are several ways to help manage hot flashes, depending on the intensity and frequency. For mild hot flashes, relaxation techniques like mindfulness or yoga may help. Women can also stay cool with layered and light clothing, fans, cold packs, and drinking cool beverages.

Beyond lifestyle modifications, various prescription medications, such as hormone therapy and some antidepressants, are used to help manage and control the frequency and severity of hot flashes. Some herbal supplements, such as red clover extracts and evening primrose oil, can also be considered to reduce hot flashes. However, it is important to consult with your healthcare provider before taking any herbal supplements and talk to him or her about any known risks or potential interactions with medications you may be taking.

Conclusion

Hot flashes are a symptom of hormonal changes in women and some men, and range in intensity and frequency. With the right lifestyle changes and medications prescribed by your healthcare provider, hot flashes can be managed to improve quality of life.