Health Benefits of Drinking Lemon Water
Lemon water is an incredibly simple way to add flavor to your water and wonderful health benefits to your body. Chock full of vitamins, minerals and antioxidants, lemon water can help satisfying your daily requirements for certain nutrients and has been linked to good health, better digestion and even weight-loss.
Nutritional Value of Lemon Water
As you already know lemons contain vitamin C, an essential nutrient that supports the immune system, fights inflammation and maintains healthy skin and tissues. Lemons also contain citric acid, deposits of calcium, potassium, magnesium, and folate, in addition to some of the B vitamins, and other trace minerals.
On the bright side, it is virtually calorie free and can help with different health problems, including weight-loss, acne, inflammation, immunity support, and digestion.
Encourages Weight Loss
Studies have found that drinking lemon water or hot water with lemon, keep you fuller longer. This can be especially beneficial when trying to lose a few extra pounds, as it can help reduce your cravings throughout the day.
That being said, lemon water alone won’t make you shed those extra few pounds, it’s all about maintaining a balanced diet and engaging in physical activity.
Supports Digestive Health
Take a glass of warm lemon water every morning on an empty stomach to support digestive health. This will help flush out all the toxins and keep your bowels running smoothly throughout the day. Lemons have B vitamin folate, which is essential for a healthy digestion and can keep the start of many digestive disorders at bay.
Promotes Hydration
It’s easy to forget how important it is to keep your body hydrated. Nevertheless, lemon water can help improve your hydration and forcing your body to absorb more water due to its energizing and refreshing nature, as well as its hydrating properties.
Boosts Your Immune System
We already know lemons are full of vitamin C, one of the most important vitamins your body needs for a healthy immune system. A single lemon provides around 51.3mg of vitamin C, over half the daily vitamin C levels recommended for adults.
Vitamin C is one of the few antioxidants that not only fights off foreign invaders, but also strengthens your overall defence against illness.
Reduces Inflammation
High intakes of vitamin C help reduce inflammation and pain, which is why lemon water can be especially beneficial when suffering from any type of inflammation. Vitamin C, together with the citric acid lemons contain, helps the body absorb iron, a mineral essential to maintain a healthy circulation system and lower inflammation.
Improves Skin Health
The vitamin C, antioxidant and anti-inflammatory properties found in lemons can also affect the skin advantageously in a multitude of ways. Lemons also contain vitamin A, another nutrient integral for skin health that helps produce healthy sebum to moisturize the skin.
Overall, adding lemon water to your daily life routine has many advantages and almost no down sides. It can potentially improve your weight management, skin health, and overall health. Best of all, it’s easy to make and you can adapt it to suit your taste. Just make sure you’re getting your daily vitamin C requirements filled and you’ll soon be feeling the awesome benefits of drinking lemon water.