What is Gaslighting?
Gaslighting is a term used to describe manipulative behaviour. It is a form of psychological abuse used to control and manipulate people. The main objective of gaslighting is to make the target question their own judgement while at the same time, undermining their self-confidence and perceived sense of reality.

How Gaslighting Works
Gaslighting techniques involve subtle but powerful methods of manipulation. The manipulator attempts to destabilise the target, by making them unsure of their own thoughts, memories and reality. Through this manipulation the manipulator strives to control the target’s feelings, emotions, and actions. It is designed to cause doubt, insecurity, and confusion in the target, making them susceptible to the manipulator’s authority.

Examples of Gaslighting
Gaslighting can take many forms, including:
• Making statements that are contrary to fact to make the target doubt their own memory.
• Dismissing the target’s emotions and experiences.
• Moving physical objects and making the target question their own memory.
• Making the target feel guilty or foolish for having their own opinion.
• Withholding information from the target to make them feel anxious or out of the loop.
• Constantly changing plans to confuse and disorient the target.

The Effects of Gaslighting
The effects of gaslighting are very destructive as they are designed to cause psychological and emotional distress. The long term effects can include fear, anxiety, depression, self-doubt, and low self-esteem. If the victim fails to recognise the manipulation, they may become isolated, depressed, or suicidal.

Conclusion
Gaslighting is a form of psychological abuse that is insidious and pervasive. It is often difficult to recognise as it is often disguised as genuine interest and concern. If you suspect that you or someone you know is subject to gaslighting, it is important to seek support, as it can have serious negative consequences.