What is Calamari?
Calamari is a type of seafood dish made from squid. It is a popular dish around the world, often served fried as an appetizer or quick snack. The term is typically used to refer broadly to dishes prepared with squid, including calamari steaks, which are thin, flat slices of meat taken from the squid’s mantle (the namesake “calamari ring”), stuffed calamari, and the more familiar fried rings and tentacles.
Origins and History of Calamari
Calamari, like other seafood dishes, has likely been consumed for centuries. The origins, though, are a bit murky and disputed, with various countries like Italy, Portugal, Greece, and various others laying claim as the one to have first served this dish. One disputed origin, for example, involves frying it in oil as a form of enrichment for the Genoese before departing for the Crusades in the 11th century.
No matter the exact origins, however, it is clear that calamari has long been a popular dish throughout the Mediterranean region. And by the 18th century, it had become relatively commonplace in most parts of Europe, and particularly popular in a number of tourist destinations, like Spain and Italy.
Preparation and Cooking Methods of Calamari
Calamari may be prepared and cooked in a number of different ways—most famously as a deep-fried appetizer, which is the most popular dish served in seafood restaurants and pubs. Other common varieties of prepared squid include sautéing, grilling, poached and simmered in stews, and baked in casseroles.
When it comes to fried, grilled, or stewed calamari, all dishes must start with fresh, properly cleaned and prepped squid. Cleaning and prepping squid requires some skill and attention to detail, due to its tough skin, wing-like fins, cartilaginous structure, and hard beak.
It is also important to not overcook calamari, as it will become rubbery and difficult to chew. This is especially true when fried, as it needs only about one-two minutes to cook. When boiled, you’ll want to reduce the heat and simmer for about 5-7 minutes, or until it becomes tender. It’s also important to note that boiling or simmering is generally a much healthier way to prepare calamari.
Nutrition and Health Benefits of Calamari
Calamari is an incredibly nutritious dish, rich in a number of essential nutrients, including vitamin B-12, selenium, iron, zinc, and omega-3 fatty acids. It is also an excellent source of lean protein, low in fat and calories. For this reason, it is an ideal choice for those looking to maintain a healthy diet.
In addition to its nutritional content, calamari can also provide some additional health benefits. Studies show that due to its high selenium content, calamari can help reduce inflammation, strengthen the heart and muscles, and bolster the immune system. Additionally, its high levels of omega-3 fatty acids can help reduce blood pressure and cholesterol levels, as well as improve brain function.