What Causes Diabetes?

Diabetes is a serious condition causing abnormal blood sugar levels in the body, due to the body not producing enough insulin or not being able to use the insulin it creates effectively. Diabetes can cause serious long-term complications if left untreated. But what is the cause of this unfortunate disorder?

Genetic Factors of Diabetes

There are two main types of diabetes: type 1 and type 2. Type 1 diabetes is an autoimmune disease, meaning the body’s own immunity system mistakenly damages and destroys insulin-producing cells. Therefore, there is a genetic component to the development of type 1 diabetes. In fact, according to the University of Michigan, those with a family history of type 1 diabetes in a first-degree relative such as a parent or sibling have a 7% likelihood of developing the disorder.

Family members of those with type 2 diabetes, although at lower risk, still have a higher probability of developing this disorder as well. This is due to a combination of genetic and environmental factors. For instance, an individual may possess genes predisposing them to developing diabetes, but with an unhealthy diet and lifestyle, the condition is more likely to manifest.

Environmental Factors of Diabetes

The environment you live in has a major role in the development of diabetes. Unhealthy food choices such as those high in refined carbs, added sugars and unhealthy fats can cause your insulin levels to spike rapidly, leading to stressed and inefficient function of insulin-producing cells. This can eventually lead to insulin resistance and type 2 diabetes.

Inactivity and obesity also increase the risk of developing type 2 diabetes. When you are sedentary, fat cells accumulate and cause obesity, increasing the gluttony of fat cells. Fat cells are less able to absorb and use insulin, leading to higher chances of type 2 diabetes.

Preventable Measures

Fortunately, there are strict preventative measures you can take to decrease the likelihood of developing type 2 diabetes. These include eating healthier and more balanced meals, focusing on food choices including whole grains, fruits, vegetables, and plenty of high-quality proteins. It is also important to be mindful of portion sizes and not overeating.

Regular exercise is key in not only keeping you healthy but preventing type 2 diabetes. Exercise can improve insulin sensitivity, lower blood sugar levels, improve cholesterol levels and help you maintain a healthy weight.

Ultimately, it is important to be aware that diabetes is a serious disorder. However, by making healthier lifestyle choices and keeping an eye on your diet and activity levels, you can reduce the risk of developing diabetes. This can help you lead a longer and healthier life.