What is the Keto Diet?

The keto diet is a high fat, adequate protein, and low carbohydrate diet, which helps to bring your body into a metabolic state known as ketosis. When your body is in a state of ketosis, it begins to burn stored fat for energy. The goal of the keto diet is for your body to switch from burning glucose as its primary fuel source, to burning fat.

The keto diet is relatively low in carbohydrates, which forces your body to begin breaking down fat instead of carbohydrates to use as energy. This process produces ketones, which helps your body access and burn fat stores more efficiently. The keto diet is also high in healthy fats, which helps to maintain satiety, regulates hunger hormones and provides essential nutrients to fuel your body.

What Are The Benefits of the Keto Diet?

The keto diet has been linked to numerous health benefits, including weight loss, improved cholesterol levels, and better control of blood sugar levels. The keto diet may also help to reduce inflammation and improve heart health. Additionally, the keto diet can have positive effects on brain health and may even reduce the symptoms of Alzheimer’s disease and depression.

Some research supports the idea that the keto diet may help with weight loss. A study published in Nutrients found that the keto diet was more effective for weight loss than a low-calorie diet. Additionally, the keto diet may be able to help improve symptoms of PCOS, or polycystic ovarian syndrome, a hormonal condition associated with obesity and infertility.

Finally, the keto diet may have anti-cancer properties. Studies have found that the keto diet may help reduce the growth of cancer cells and slow the progression of certain types of cancer.

What Foods Should I Eat On The Keto Diet?

On the keto diet, the majority of your calories should come from healthy fats such as olive oil, avocados, nuts, and seeds. It’s important to limit carbs as much as possible, and opt for low-carb vegetables such as leafy greens and cruciferous vegetables.

Lean proteins such as beef, chicken, and fish are important to include on the keto diet. Dairy products, such as full-fat milk, yogurt, and cheese are also permitted. Additionally, you can enjoy keto-friendly snacks such as nuts and seeds, as well as low carb fruits such as berries, apples, and oranges.

Conclusion

The keto diet is an effective way to reach and maintain a healthy weight. It can also help to improve cholesterol levels and control blood sugar. It is important to speak to a healthcare professional before starting the keto diet, to ensure that it is the right fit for you. Additionally, it is important to make sure that you are eating a range of nutrient-dense foods while following the keto diet. Doing so will help to ensure that you are getting all of the essential nutrients your body needs.