Learn to Find What Feels Good

When it comes to living a fulfilling life, feeling a sense of pleasure and joy can go a long way in making life more enjoyable. However, many of us struggle to find what feels good and what brings us pleasure. Here, we will discuss how to make a conscious effort to identify and experience our own unique wants and needs.

Explore Your Desires

We all have desires that bring us a degree of pleasure, but it is important to acknowledge these desires and explore them thoughtfully. It can be intimidating to know exactly what we want, but taking the time to sit with that feeling and explore it will help us identify our personal needs and desires. This exploration will also provide us with clarity and insight on how to fulfill these needs. Taking the time to honestly reflect on wants and needs will allow us to identify what brings us pleasure, and ultimately help us find what feels good.

Engage in Pleasureful Activities

After identifying what brings us pleasure, we can actively engage in activities that make us feel good. This could range from taking a relaxing bath, to reading a book, to going for a walk. Taking pleasure in the moment can be difficult—it is easy to become overwhelmed in the hustle of everyday life. However, it is important to make mindful moments a priority in our lives. The more often we devote intentional moments to pleasureful activities and discover our needs, the better we will be able to identify what brings us joy—and ultimately help us find what feels good.

Finding what feels good is an individual journey, and it can look different for everyone. Dedicating time to exploring our desires and engaging in activities that bring us pleasure is essential for developing our own unique wants and needs. Taking this journey will lead to a fulfilling and joy-filled life.