What are Calluses – The Human Body’s Natural Protective Adaptation

Calluses are thick patches of skin that form when an area of our body is exposed to repetitive friction or pressure. Most commonly found on the hands, feet and elbows of athletes due to high levels of activity, calluses are in fact a protective response from the body to help prevent injury. Calluses are a layer of dead skin cells that build up in the affected area, providing an extra layer of toughness to help protect the underlying skin from further damage.

Calluses – An Example of Natural Self-Defense

The formation of a callus is a natural self-defense mechanism of the body, whereby the skin thickens in response to repeated or continuous force or pressure. It is a very common and natural response as the thicker layer of hardened skin minimizes the risk of injury due to the additional cushioning. Although they are a natural protective adaptation, calluses can become painful if they become too large or too deep and often people seek medical treatment to reduce the size of the callus and alleviate any pain.

Treatment of Calluses and Prevention Tips

The best measure for preventing the development of calluses is to take proper care of the skin to minimize repetitive force or pressure. If a callus has already developed it is important to eschew any DIY solutions and seek medical advice in order to reduce the size of the callus safely. Treatment may involve massaging the skin with lotion, soaking the area in warm water or other measures recommended by a healthcare professional. As part of their treatment, the physician may also provide guidance on how to prevent future calluses from forming. Such advice may include wearing shoes that fit properly and avoiding any materials that may rub or irritate the skin.