What are Cankles?

Cankles, or ‘Calf Ankles,’ is a condition that occurs when calves and ankles appear to merge – there is no clearly defined ankle area. While the medical definition of cankles doesn’t distinguish between fat and muscle, it is generally accepted that it is associated with an accumulation of fat in the lower leg, often as a result of being overweight.

Causes of Cankles

The main cause of cankles is overweight or obesity. Other causes could include certain medical issues such as kidney problems or thyroid issues that lead to the retention of body fluids in the lower body cavities. Cushings syndrome, a rare disease in which the body produces too much cortisol, can also cause cankles. Moreover, in some cases, a sedentary lifestyle, lack of exercise, hormonal issues, use of medication, and a family history of cankles can all contribute to this condition.

Treatment Options

Although there is no single treatment available to cure cankles, there are many different options to manage and reduce their appearance. Diet and exercise are considered the most effective treatments when it comes to dealing with cankles. Eating a balanced diet low in processed and salty foods and engaging in workouts that target the lower body can help reduce the appearance of cankles. Another great option is using compression stockings or wearing supportive shoes with a higher heel. In some cases, liposuction or laser treatments may be required for more severe cases.

In conclusion, although cankles can be embarrassing and difficult to deal with, there are many different treatments available to help reduce the appearance of cankles. With the right plan, cankles can be managed and reduced. It is important to note, however, that medical advice should be sought before attempting any of the treatments mentioned above.