Introduction to Good Carbs
Carbohydrates have been an important part of the human diet for thousands of years. For most of us, carbohydrates are an essential source of fuel and an important ingredient in our daily diet. But not all carbs are created equal and it’s important to know the difference between the “good” carbs and the “bad” carbs.

Types of Good Carbs
Good carbs refer to complex carbohydrates that are not processed and still contain valuable vitamins, minerals and dietary fiber. Examples of good carbs include whole grains, legumes, fruits and vegetables. Whole grain products such as oatmeal, brown rice and quinoa are high in carbohydrates but also contain essential vitamins and minerals while providing us with more fiber and less unhealthy fat than other sources of carbohydrates. Legumes such as beans, lentils and peas are another great source of complex carbohydrates that are rich in dietary fiber, vitamins and minerals. Finally, fruits and vegetables are a great source of carbohydrates and other micronutrients that are essential for good health.

Health Benefits of Good Carbs
Good carbs are an important part of a balanced diet for several reasons. First, they provide us with steady and sustained energy throughout the day. Unlike simple carbohydrates (aka “bad carbs”), good carbs provide energy for longer periods of time instead of a quick energy boost followed by a crash. Additionally, good carbs contain essential vitamins, minerals and dietary fiber that other sources of carbohydrates may not have. These vitamins, minerals and fiber can help to reduce the risk of chronic illnesses such as diabetes and heart disease, as well as keep us feeling fuller longer. Finally, good carbs are a great source of prebiotics, which are essential for maintaining a healthy gut and aiding in nutrient absorption.

In conclusion, good carbs are an important part of a balanced and healthy diet. They provide us with lasting energy, essential vitamins and minerals and dietary fiber, as well as numerous health benefits. When choosing carbohydrates, try to always opt for the complex, unprocessed versions that still contain valuable vitamins, minerals and fiber.