What Are Hot Flashes?

Hot flashes are episodes of feeling suddenly very hot, usually beginning in the face and then spreading to the rest of the body. It is one of the most common symptoms of menopause and perimenopause. A hot flash is extremely uncomfortable and can be an embarrassing problem. Symptoms associated with hot flashes include excessive sweating, chills, dizziness, confusion, and even a racing heartbeat.

Causes of Hot Flashes

Hot flashes are caused by a disruption in the production of hormones. As women approach menopause, the hormone estrogen decreases while the hormone testosterone increases. The sudden changes can cause a woman’s body temperature to spike, resulting in a hot flash. Hot flashes can also be caused by emotional events such as stress, extreme tiredness, caffeine, and alcohol.

Managing Hot Flashes

There are several treatments available to help manage hot flashes. Exercise, a healthy diet, and avoiding triggers such as caffeine and alcohol can all help to minimize their occurrence. Some medications, such as hormone therapy and antidepressants, can also help reduce the intensity or frequency of hot flashes. Other remedies include acupuncture, relaxation techniques, and yoga.

If hot flashes are severe and interfering with your life, it is important to speak to a doctor or healthcare professional. They will help determine the best course of treatment for your individual needs. While hot flashes can be an uncomfortable issue to deal with, there are treatments available that can help minimize their occurrence and make menopause less of a challenge.