What are Probiotics Good For?
There is much hype surrounding probiotics and what these tiny microorganisms can do for your health. But what are probiotics good for, and why should you be taking them?
Probiotics are beneficial bacteria, fungi, and other microbes that help promote a healthy gut. The microflora in your gut play an essential role in your overall health and wellbeing, including digestion, immunity, and even mental health. But when this balance of good and bad bacteria gets out of whack, it can lead to an array of digestive issues, mood swings, and chronic illnesses.
That’s where probiotics come in. Probiotics can help restore balance in the digestive tract and get your gut flora functioning properly again. Here’s a closer look at why probiotics are so good for you and the potential benefits they offer.
Ways Probiotics Help
The most common reason people turn to probiotics is for digestive health. Taking a high-quality probiotic can help:
● Relieve constipation
● Reduce bloating and gas
● Promote regularity
● Aid in the digestion and absorption of food
● Reduce inflammatory conditions such as Crohn’s disease and ulcerative colitis
Not only do probiotics help improve your digestion, but they have been shown to have additional health benefits. Taking a probiotic can…
● Boost your immune system
● Support healthy sleep
● Help keep skin clear
● Improve mental health
● Reduce mood swings
● Lower cholesterol
What to Look for in a Probiotic
When it comes to selecting a probiotic, quality matters. Look for a product that contains live and active cultures and has a high colony-forming units (CFUs) count. It should also have a wide range of different strains, so it’s best to buy a probiotic that contains over 10 different strains.
And, if possible, look for a probiotic that has been tested in a clinical setting. This ensures that it has undergone rigorous testing, so you can rest assured you’re getting a high-quality product.
Conclusion
Probiotics can be highly beneficial for your overall health and wellbeing, including digestion, immunity, skin health, and even mental health. To get the best results, look for a product that contains live and active cultures and has a high CFU count. Also, make sure it contains a wide range of different strains to ensure it provides the most benefit.