What Are Scallions?

Scallions, also known as green onions, are an allium vegetable that belong to the same family as garlic, onions, leeks and shallots. These onion-like green plants are eaten around the world in many dishes. Due to their mild onion-like flavor, scallions are a popular addition to salads, sandwiches, soups, and stir-fries. Let’s take a closer look at scallions, the different types available, their nutritional content, and how to use them in the kitchen.

What is the Difference Between Scallions and Green Onions?

Scallions and green onions are actually the same vegetable. The terms are often used interchangeably in recipes, but scallions typically describe smaller, thinner young onions picked before they reach maturity. The stalk, or stem, of these vegetables ranges from white at the bottom, to dark green at the top, which is where the leaves, or tops, grow. In comparison, mature green onions comprise more of a defined bulb at the base, and although the stems are slightly more fibrous and more pungent in flavor, they still have the same basic oniony taste.

Nutrition Profile of Scallions

Scallions are low in calories and rich in nutrients. Just a quarter-cup (30 grams) of raw scallions provides 17 calories, 4 grams of carbs, 1 gram of fiber, 1 gram of protein, and trace amounts of fat. In this small serving, scallions pack an impressive amount of vitamin A, vitamin C and vitamin K, as well as minerals like iron, calcium, and manganese.

How to Prepare Scallions

Scallions are an easy addition to any meal. Simply slice the whites, then the greens, and use each part in different recipes. The most common way to cook with scallions is to add them to a large dish after it is cooked or near the end of cooking time to preserve their delicate flavor. Scallions can also be grilled or roasted. When preparing them, be sure to rinse them before adding them to any dish, as dirt can get trapped in the fine root hairs.

Scallions are a versatile addition to a wide range of dishes. Whether you’re looking to give a boost of flavor and nutrition to a salad, soup, or stir-fry, scallions are a great choice of vegetable. Whether you call them scallions or green onions, these allium vegetables are equally tasty and nutritious.