Triglycerides – What You Need to Know

Triglycerides are a type of fat found in the blood and are an important part of a healthy diet. They play a major role in providing energy, as well as protecting against heart disease and other health problems. While triglycerides are an important part of a healthy diet, having too much of it in the blood can increase the risk of developing heart disease. In this article, we will discuss what triglycerides are, their functions, the dangers of having too much of it, and the foods that are beneficial for keeping levels of triglycerides within a healthy range.

What Are Triglycerides?

Triglycerides are a type of fat found in the blood. They are the body’s main source of energy and are composed of three fatty acids bonded to a glycerol molecule. Triglycerides are primarily derived from the foods that are consumed, including carbohydrates and fats. The fatty acids in triglycerides can either be saturated, polyunsaturated, or monounsaturated.

Functions of Triglycerides

Triglycerides are an essential part of a healthy diet because they are the primary source of energy for the body. They help to maintain healthy cell structure and are involved in the production of hormones and cell membranes. Triglycerides are also necessary to help transport fat-soluble vitamins, such as Vitamin A, D and E, throughout the body.

Dangers of Having Too High Triglycerides

Having too much triglycerides in the blood can increase the risk of developing heart disease and stroke. High levels of triglycerides can also lead to hardening of the arteries, or atherosclerosis, which can increase the risk of heart attack, stroke and other cardiovascular problems.

Foods to Lower Triglycerides

There are certain foods that can help to keep levels of triglycerides within a healthy range. These include foods that are low in saturated fat and are high in fiber, such as fruits, vegetables, and whole grains. Foods that are rich in omega-3 fatty acids, such as salmon and other fatty fish, can also help lower triglycerides. It is important to limit the consumption of alcohol and trans fats, as these can increase levels of triglycerides in the blood.

Triglycerides are an important part of a healthy diet, but having too much of it in the blood can be dangerous. Knowing the functions of triglycerides and the foods that can help lower levels of triglycerides is essential for a healthy diet and living a longer life.