What is Keto Diet?

Keto diet or the ketogenic diet, which is also known as the low-carb, high-fat diet, is a type of diet that focuses on consuming very low amounts of carbohydrates and high amount of fat. The aim of the keto diet is to put the body into a state of ketosis, which is a metabolic state where the body uses fat as its primary source of energy. As such, the body will burn fat quickly and efficiently, leading to weight loss.

Benefits of a Keto Diet

A keto diet has a number of benefits, including weight loss, improved energy levels, and improved overall health. It can also help reduce blood sugar and cholesterol levels. Additionally, keto diet can help reduce inflammation, improve cognitive function, and reduce the risk of developing certain diseases, such as type 2 diabetes.

What to Eat on Keto Diet

When starting a keto diet, it’s important to understand what food to eat. While the keto diet does restrict carbohydrate intake, there are still plenty of foods that you can enjoy!

When it comes to protein, the best sources are lean meat, poultry, eggs, nuts and seeds. When it comes to vegetables, the best options are dark, leafy greens, broccoli, peppers, cauliflower, tomatoes, and mushrooms. When it comes to fats, the best sources are avocados, extra-virgin olive oil, coconut oil, nut butters, and ghee.

When it comes to carbohydrates, the best sources are non-starchy vegetables like zucchini, lettuce, and spinach. Additionally, it’s important to limit your intake of – added sugars, refined carbohydrates, and processed foods.

In order to make sure you are getting all of the nutrients you need, it is also important to include food sources rich in vitamins and minerals like dark, leafy greens, cruciferous veggies, nuts, and seeds.

Conclusion

The keto diet can be an effective way to lose weight and improve overall health. It’s important to understand what food to eat and what to avoid in order to make the most of this diet. Eating plenty of protein, fat, non-starchy veggies, and some carbohydrates can help ensure you are getting all of the nutrients you need for optimal health.