Understanding The Causes of Anxiety

Anxiety is an emotion that many people experience, and while it is a necessary emotion in some cases, it can become overwhelming and even disabling, if not managed and dealt with properly. To effectively manage an anxiety disorder, it is important to understand the underlying causes of anxiety. So, what causes anxiety?

Hereditarily Predisposed

Some individuals are born with a genetically inherited tendency to suffer from anxiety, which can come from either or both parent. People who have a biological relative with anxiety have an increased risk of developing an anxiety disorder themselves. Studies have suggested that those with this heredity predisposition may be more sensitive to environmental situations and pressures, which can, in turn, cause anxiety.

Environmental Causes

The environment an individual is exposed to may be another factor in the development of an anxious disorder. Any traumatic, stressful, or especially intense situations in life can produce anxiety. Some people may experience stress or trauma in their childhood, for example, which may manifest itself in the form of an anxiety disorder later on in life. Other types of environmental causes may include taking on too many responsibilities, fear of rejection, a fear of failure, or sudden, unexpected change in life.

Medical Causes

Anxiety disorders may have a medical cause as well. Psychological problems, such as depression and substance abuse, can cause anxiety. Also, certain medical conditions or medications can lead to feelings of anxiety. When considering what causes anxiety, it’s important to get a thorough checkup from a medical professional to rule out any medical causes.

Overall, anxieties can stem from a variety of different factors, and it is important to understand the root of the issue in order to manage it properly. Anxiety can be a debilitating condition, but with the right care and attention, it can be effectively managed. If you suspect you may suffer from an anxiety disorder, the best course of action is to seek professional help before it gets worse.