What is a Bone Spur?

A bone spur, also known as an osteophyte, is an abnormal bony outgrowth that forms on the edges of bones. Bone spurs can occur in any joint in the body, but they are most commonly found in the spine, shoulders, hips, knees, and feet. Bone spurs are not necessarily a cause for concern as they are often symptomless and harmless. However, many people who suffer from bone spurs experience pain, tenderness, and swelling in their affected area.

What Causes Bone Spurs?

There are several factors that can contribute to the development of bone spurs. These include:

1. Osteoarthritis: Osteoarthritis is a condition in which the cartilage between bones gradually deteriorates, leading to painful bone-on-bone contact. As the bone rubs against itself, bone spurs may develop in order to protect the bone from further damage.

2. Repetitive Stress: Repetitive stress injuries, such as tendonitis or bursitis, can lead to bone spurs as the body attempts to repair itself.

3. Age: As people age, their bones become more fragile and lose the ability to heal easily from injury. Over time, this can lead to the formation of bone spurs.

4. Injury: Traumatic injuries, such as a fracture or dislocation, can cause bone spurs as the body tries to repair itself.

Treatment of Bone Spurs

While bone spurs can often times be symptomless and harmless, they can cause significant pain and discomfort when left untreated. For this reason, it is important to seek medical attention if you are experiencing unexplained pain and swelling in any of your joints. Depending on the severity of your symptoms, your doctor may recommend one of the following treatments:

1. Non-surgical Treatments: Non-surgical treatments, such as anti-inflammatory medications, steroid injections, and physical therapy, can often times be used to reduce the pain associated with bone spurs.

2. Surgery: For more severe cases, surgery may be necessary to remove the bone spurs and any associated ligaments or tendons.

Preventing Bone Spurs

There are steps that can be taken to reduce the risk of developing bone spurs. These include:

1. Managing Arthritis Pain: If you suffer from arthritis, it is important to take medications and use therapies to control the pain and inflammation associated with the condition. Keeping the joints mobile and increasing the range of motion can also help reduce the risk of developing bone spurs.

2. Strengthening the Bones: Exercise can help strengthen the bones and reduce the risk of developing bone spurs.

3. Proper Ergonomics: Using proper ergonomics, such as a standing desk or adjustable chair, when sitting for long periods of time can help reduce the risk of developing bone spurs from repetitive stress injuries.

Conclusion

Bone spurs can be a painful and uncomfortable condition, but they do not always require treatment. However, if you do experience symptoms from bone spurs, it is important to discuss your options with your doctor to determine the best course of action for your situation. Additionally, taking steps to reduce the risk of developing bone spurs can help keep your joints healthy and prevent this condition in the future.