Understanding Gout and its Causes
Gout is classified as a type of inflammatory arthritis caused by increased amounts of uric acid in the blood. Uric acid is a byproduct created when the body breaks down purines, naturally occurring compounds found in certain types of food. When present in excess, uric acid crystallizes and deposits into the small joints of the feet and hands causing inflammation, pain, and stiffness. Gout is typically categorized as either ‘primary,’ meaning it is not associated with any other condition, or ‘secondary,’ meaning it is associated with conditions such as kidney disease, hypothyroidism, or chemotherapy.
Most people suffering from gout experience a sudden onset of pain during an attack. The affected joint is usually red and swollen, and may be warm to the touch. If not treated promptly, gout can cause irreparable joint damage and may even lead to deformity. Therefore, it is important to recognize the causes associated with gout and prevent further flare-ups from occurring.
What Causes Gout?
Gout is triggered by a number of factors, both genetic and environmental. The most common causes of gout are listed below:
1. Diet: Eating a diet high in purines, such as organ meats, shellfish, and red meat may increase the risk of gout. Similarly, consuming large amounts of alcohol or sugary soda can contribute to the development of gout due to the excess accumulation of uric acid in the blood.
2. Medication: Pharmaceuticals such as diuretics or aspirin, as well as certain medical procedures, such as dialysis, can increase the risk of gout.
3. Genetics: There is a strong genetic component to gout, as some individuals may be predisposed to producing higher levels of uric acid than others.
4. Other Health Conditions: People suffering from conditions such as Diabetes, high blood pressure, or kidney disease are also at greater risk of becoming afflicted with gout.
5. Age: As one ages, uric acid production tends to increase, due to general wear and tear of the joints. Older individuals may therefore be more prone to developing gout.
Preventing Gout Flare-Ups
If you’re suffering from gout, there are several steps you can take to reduce your risk of another attack:
1. Monitor Consumption: To prevent gout flare-ups, it is important to avoid consuming too much alcohol and sugary soda, as well as foods high in purine.
2. Drink Plenty of Water: Drinking at least 2 liters of water per day helps to flush uric acid out of the system.
3. Exercise Regularly: Regular exercise helps to keep the body healthy and reduce stress on the joints.
4. Maintain a Healthy Weight: Maintaining a healthy weight helps to reduce the amount of uric acid present in the body.
5. Talk to Your Doctor: Regular consultations with your doctor allows you to stay informed about the latest treatments and medications available.
Gout is a serious condition that can cause significant pain, but with the right lifestyle adjustments, it is possible to reduce the risk of flare-ups, keep your joints healthy and live a full life.