Heel Spurs: Causes, Symptoms, and Treatments
Heel spurs, also known as calcaneal spurs, are bony growths on the underside of the heel bone, the calcaneus. These small lumps can cause intense pain and discomfort. Fortunately, much can be done to effectively manage and treat heel spurs. Keep reading to learn more about what causes heel spurs, their symptoms and treatments.
What Causes Heel Spurs?
Plantar fasciitis is one of the most common causes of heel spurs. The plantar fascia is a thick band of connective tissue that connects the heel to the toes and runs along the bottom of the feet. When it becomes inflamed, plantar fasciitis can cause intense heel pain. This can lead to biomechanical issues, like poor posture and overpronation, which can lead to heel spurs.
Other causes of heel spurs include:
• Being overweight
• Long periods of standing or walking
• Unsupportive shoes or high heels
• Aging
• Flat feet
• Improper stretching
What Are the Symptoms of Heel Spurs?
When a heel spur develops, it can cause a variety of symptoms. Pain usually occurs around the heel when weight is applied to the affected area. A deep, aching pain is common, especially during prolonged periods of standing or walking. Swelling and redness near the heel may also occur. Some people with heel spurs experience numbness or tingling in the affected area.
How Are Heel Spurs Treated?
If you suspect that you have a heel spur, it’s important to see a podiatrist. The doctor will perform a physical examination, take x-rays, and review your medical history. Once the underlying issue is identified, the doctor can develop a treatment plan.
Treatment of heel spurs often includes:
• Resting and avoiding weight-bearing activities
• Ice or heat therapy
• Physical therapy
• Nonsteroidal anti-inflammatory drugs (NSAIDs) or corticosteroid injections
• Use of orthotic devices, like heel cups and arch supports
• Surgery (in rare cases)
If you’re dealing with heel pain, don’t hesitate to contact your local podiatrist for an accurate diagnosis and effective treatment. Heel spurs don’t have to keep you from getting active and enjoying life. With the right treatment plan, you can get back on your feet in no time.