Lymphoma: What Causes It and How Can You Prevent It?
Lymphoma is a cancer of the lymphatic system, which is part of the immune system that helps the body fight infections. It can develop any part of the body and affects both adults and children. While the exact causes of lymphoma remain unknown, there are certain risk factors believed to increase a person’s risk. In this article, we’ll look at what causes lymphoma, how to prevent it, and when to seek treatment if needed.
What Causes Lymphoma?
The exact cause of lymphoma is unknown, and it is likely due to a combination of different factors. However, there are some known risk factors that put a person at an increased risk of developing lymphoma.
The most common risk factor for lymphoma is the Human Immunodeficiency Virus (HIV). Individuals with HIV are at an increased risk of developing certain types of lymphoma. Another risk factor is certain viruses, including the Epstein-Barr virus (EBV) and the human herpes virus 8 (HHV8). Other risk factors include a weakened immune system, genetic factors, and certain environmental exposures such as exposure to toxic chemicals.
How Can You Prevent Lymphoma?
Fortunately, there are simple steps you can take to reduce your risk of developing lymphoma. These include:
• Eat a healthy diet and exercise regularly. Eating a nutritious diet filled with fruits, vegetables, whole grains, and lean proteins can help boost your immune system and reduce your risk of developing lymphoma. Regular exercise can also help strengthen your immune system and reduce stress.
• Avoid exposure to toxic chemicals and other harmful substances. Avoiding exposure to toxins such as asbestos, some pesticides, and certain solvents can help reduce your risk of developing lymphoma.
• Minimize your risk of infection. Maintaining a strong immune system can help you minimize your risk of infection and other diseases, which in turn can reduce your risk of lymphoma. Make sure to get your annual check-ups and get vaccinated for illnesses such as the flu and measles.
• Quit smoking. Smoking increases your risk of developing cancer, including lymphoma. If you currently smoke, consider taking steps to quit.
When to Seek Treatment
If you are experiencing any symptoms of lymphoma, it is important that you seek medical attention right away. Common symptoms of lymphoma can include fatigue, fever, weight loss, night sweats, swollen lymph nodes, chest pain, and coughing. These symptoms can also be indicative of other illnesses, so it is important to get a diagnosis from a medical professional.
Depending on the type of lymphoma and the stage it is at, treatment options can vary. Treatments can include chemotherapy, radiation therapy, and targeted therapy.
Lymphoma is a serious condition and should not be taken lightly. Taking steps to reduce your risk and knowing the signs and symptoms can help you catch it early and get the treatment you need.