What Do Antioxidants Do?

With so much buzz surrounding antioxidants, it can be difficult to determine just what they are and what they do. Antioxidants are naturally occurring compounds that provide vital protective benefits to the body. In addition, they may help protect against certain diseases and the effects of aging. But what do antioxidants do and why are they so important?

Overview of Antioxidants

Antioxidants are molecules that help protect the body from the negative effects of free radicals that can damage cells. Some antioxidants can be produced naturally by the body, while others must be obtained from a healthy diet that includes a variety of fruits and vegetables. Antioxidants can also be found in supplements.

How Antioxidants Work

In the body, free radicals are produced as a result of metabolism, environmental stressors and other environmental factors. These free radicals can cause oxidative damage to the cells. Oxidative damage to the cells can lead to inflammation, cancer, heart disease and other diseases. Antioxidants work by neutralizing the free radicals and preventing them from causing damage to the cells.

Benefits of Antioxidants

Antioxidants have been linked to a number of beneficial results. These include:

• Lower levels of inflammation: Inflammation is linked to a number of diseases and conditions, such as cancer, heart disease, and arthritis. Antioxidants have been shown to reduce inflammation and protect against oxidative damage.

• Improved heart health: Studies have shown that antioxidants can help reduce the risk of heart disease. They may also help prevent the development of certain conditions, such as atherosclerosis and high blood pressure.

• Better cognitive functioning: Antioxidants have been linked to improved cognitive performance, including better memory and concentration.

• Reduced risk of cancer: Studies have shown that antioxidants can help reduce the risk of certain types of cancer. In addition, they may help protect against the adverse effects of chemotherapy and radiation.

Conclusion

Antioxidants provide a number of important benefits for the body. By neutralizing free radicals and preventing oxidative damage, antioxidants can help protect against diseases such as cancer, heart disease, and arthritis. Additionally, they can help improve cognitive functioning and reduce the risk of certain types of cancer. For these reasons, it is important to make sure you include an adequate amount of antioxidants in your diet. This can be accomplished by consuming a variety of fruits and vegetables, as well as taking antioxidant supplements.