What are Shin Splints?

Shin splints, or medial tibial stress syndrome (MTSS) is a common overuse injury that refers to pain and discomfort along the inner edge of the shinbone (Tibia) in the lower leg. It is so common in athletes that it is known as “the runner’s injury”.

Shin splints are very common in runners and other athletes who engage in high-impact sports or exercises involving running or jumping. It can also occur in people who start a new exercise program that involves running or an abrupt increase in the duration or intensity of an existing exercise program.

Symptoms of Shin Splints

Shin splints are characterized by tenderness or pain that develops along the inner edge of the shinbone (tibia) in the lower leg. The pain can manifest itself in several ways, including a flaky, sharp, or dull pain that begins at the beginning of activity and increases over time. Other symptoms may include swelling and inflammation around the shinbone, and the area may be warm to the touch. It is important to note that pain can develop around the knee as well, as shin splints often mimic the symptoms of anterior knee pain.

Treating Shin Splints

Treating shin splints typically involves a combination of rest, ice, and non-steroidal anti-inflammatory drugs (NSAIDs). Also recommended is the use of supports such as braces, orthotics, and taping, depending on the severity of the condition.

If the symptoms are severe and persistent, other treatments such as physiotherapy, ultrasound, and massage may be recommended. To prevent recurrence of shin splints, it is important to use adequate cushioning for activities that involve running and jumping and to slowly increase the intensity and duration of workouts. Also, adequate stretching and strengthening exercises should also be done in order to strengthen the muscles in the legs.

Last Words

Shin splints can be very painful and can put a damper on someone’s fitness activities. If shin splints persist, it is important to seek treatment from a medical professional and to ensure proper diagnosis and treatment for the injury. With the correct treatment, exercise and activity can be resumed with maximum safety and prevention of recurrence.