What Does a Pulled Muscle Feel Like?
Experiencing a pulled muscle is an incredibly common condition that can be quite uncomfortable for anyone that experiences it. Having a pull is not something anyone looks forward to and having a better understanding of what a pulled muscle feels like could help people in the future. In this article, we will discuss what a pulled muscle feels like and what to do if one occurs.
Pain
The most common symptom associated with a pulled muscle is pain. This pain can vary in severity and intensity depending on the severity of the pull. It typically ranges from a mild ache to an intense stabbing sensation. Pain from a pulled muscle is usually localized to the area where the muscle is pulled, but it may spread slightly to surrounding areas. It may also be worst when the muscle is in use and typically improves when at rest.
Swelling
Swelling is another symptom that might be experienced with a pulled muscle. Swelling can make it difficult to move the muscle or use the joint it connects too. Additionally, there may be some bruising in the area of the pull as a result of the swelling.
Weakness
A pulled muscle can cause a lack of strength in the affected area due to the inability of the pulled muscle to work properly. This lack of strength can be especially noticed while the muscle is being used. Weakness in the area of the pull can also lead to other problems with movement as well.
Treatment
When it comes to treating a pulled muscle, the RICE method is still the most recommended protocol. RICE stands for rest, ice, compression, and elevation. Resting the affected muscle as much as possible is essential in the recovery process. Ice should be applied to the area in 20 minute intervals to help reduce inflammation and also numbing pain. Compressing the muscle may also help reduce swelling and support the muscle during healing. Lastly, elevating the muscle above the heart can help take pressure off of the muscle and further reduce pain and swelling.
Although a pulled muscle can be quite uncomfortable and certainly not something anyone looks forward to, understanding what the symptoms are and having a basic knowledge of how to treat it can be quite helpful. If anyone experiences a pulled muscle, it is important that they take the appropriate measures to ensure that the injury does not persist. Seeking medical attention is also a good idea for individuals that experience a severe muscle pull or have difficulty moving the area of the pull.