What Does Ambivalent Mean?

Ambivalence can be an overwhelming and perplexing emotion that is often difficult to describe. It involves feeling two or more conflicting emotions, thoughts, or attitudes within ourselves at the same time. In simple terms, it’s having mixed feelings. Whilst it can sometimes be negative, ambivalence also holds many positive opportunities to explore our own uniqueness and dynamics. Understanding this powerful emotion can help you to explore and manage it more effectively.

What Does It Look Like?

Ambivalence typically involves feelings of both attraction and repulsion towards a person, object, situation, or idea. For example, you may have a strong desire to be with someone, but also feel overwhelmed by them. You could have a fondness for something but also be wary of it. Whilst feeling ambivalent is normal, it can be stressful and disorientating when facing an important decision.

Exploring Ambivalence

By taking the time to explore ambivalence within ourselves, we can gain new perspectives which can lead to bringing balance into our lives. It can be helpful to try to identify and name all of the different feelings you are currently experiencing. Writing them down and spotting patterns can create a healthy and respectful dialogue with yourself.

Dealing With Ambivalence

Once we’ve gained a better understanding of our ambivalent feelings and the central issues or values that are driving them, it can be useful to explore what might be causing them. Are they unique to you or related to a conflict or event that is being experienced by many people? Awareness of our own ambivalence can equip us with the strength and support we need to move forward.

Conclusion

Overall, ambivalence is a complex emotion, but understanding what it means can help you to manage it. Taking the time to explore it, recognizing the conflicting feelings you’re having and understanding what might be causing them is the first step. In doing so, you’ll be better equipped to bring perspective and balance into your life.