What Does Anxiety Feel Like?

Anxiety is a state of intense fear and worry characterized by physical and psychological signs and symptoms. It can be accompanied by a feeling of helplessness, confusion, and dread. Anxiety can be a normal reaction to certain challenges and events in life. However, when it becomes intense, frequent, or chronic, it can lead to serious physical, mental, and emotional health problems. If you’re feeling anxious, understanding what it feels like can help you identify and manage it more effectively.

Physical Symptoms of Anxiety

Physical symptoms of anxiety can include increased heart rate, breathing problems, sweating, trembling, nausea, and light-headedness. Your muscles may tense up from being on constant alert, resulting in aches and pains. Your body may attempt to protect itself by causing difficulty sleeping, fatigue, and other physical changes.

Psychological Symptoms of Anxiety

Psychological symptoms of anxiety can include fear, panic, incessant worrying, obsessive thoughts, and difficulty concentrating. You may become hypervigilant, unable to relax, or consumed with negative thinking. It may be difficult to make decisions, take risks, or act decisively.

Managing Anxiety

The most effective way to cope with anxiety is to stay informed, practice relaxation techniques, mindfulness meditation, and get regular exercise. Enlisting the help of a qualified mental health professional can be beneficial in practicing the new skills and strategies needed to adequately manage the symptoms of anxiety. Understanding what what anxiety feels like is the first step to managing this condition and thriving.