What is Calcium and What Does it Do for the Body?
Calcium is an essential mineral found in dairy products, fortified foods like juices and cereals, certain vegetables, and supplements. It helps build strong bones and teeth, as well as promoting healthy blood clotting, nerve and muscle function, and helping prevent cancer. It also reduces the risk of type 2 diabetes, heart disease, and some forms of arthritis. Calcium plays an important role in maintaining overall health, but many people still have questions about it.

Why Is Calcium So Important?
Calcium is the most abundant mineral in the body, and it is essential for the health of your bones and teeth. Adequate calcium intake is necessary for optimal bone health, as it plays a role in keeping bones strong and dense. Calcium is also necessary for the normal functioning of nerves, muscles and many enzymes. It helps regulate both cellular and overall body processes as it helps trigger hormones and enzymes throughout the body. In addition, calcium helps to reduce the risk of developing some types of cancer, heart disease, and diabetes.

What Are the Best Sources of Calcium?
The best sources of calcium are dairy products such as milk, yogurt, and cheese. These dairy products are fortified with calcium and other nutrients, making them a great source of calcium. Non-dairy sources of calcium include dark leafy greens, tofu, sardines, and fortified juices and cereals. Certain natural supplements like calcium carbonate, calcium citrate and calcium glycerophosphate can also be taken in order to get the recommended daily intake of calcium.

Calcium is essential for maintaining healthy bones, teeth, muscles and nerves, as well as for regulating important body processes. Although dairy products are the best source of calcium, non-dairy options, fortified foods, and supplements can also help provide your body with the calcium it needs. It is important to consume enough calcium throughout your life in order to keep your bones and teeth strong and healthy.