Collagen: The Secret to Achieving Healthy, Young-Looking Skin

We all want to look our best. Unfortunately, our skin ages with time and the process can take a toll on our skin’s health and appearance. That’s why so many of us are now looking to collagen – a naturally occurring protein found in the skin – to help keep our complexion looking vibrant and healthy. Here, we take a look at what collagen does, and how you can get the most out of it.

What is Collagen?

Collagen is essentially the “glue” that holds our cells and tissues together, enabling our skin to appear healthy and youthful. It provides structure and firmness to our skin, as well as elasticity and strength to help it remain toned, smooth and hydrated. Collagen production declines naturally with age – from our mid twenties onwards, we start to lose around 1-2% of our collagen per year. That’s why so many of us are now looking to collagen supplements to help combat the effects of this decline.

How Can Collagen Benefit My Skin?

Collagen can help to improve the overall appearance of your skin. It can help to reduce wrinkles, fine lines, dark circles and puffiness under the eyes, and improve overall skin tone. Collagen also helps preserve the skin’s natural moisture barrier, which keeps your skin hydrated and soft. This is essential in keeping the skin looking smooth, plump and full of volume.

Collagen can also be used in the treatment of skin conditions, such as dermatitis, psoriasis, eczema and acne. It can help to reduce redness and inflammation, whilst a healthier skin barrier helps to reduce the risk of skin infections.

How to Make the Most of Collagen

If you’d like to get the most out of a collagen supplement, we recommend taking the supplement regularly (every day). You can take it in the morning with breakfast, or in the evening before bed. However, for optimal results, you should combine your collagen supplement with a healthy diet, plenty of water and regular exercise. A good quality facial serum can also help to boost the effectiveness of your collagen supplement.

You should also ensure that you are using a high-quality collagen supplement that contains a high-concentration of collagen peptides. These peptides are essential as they are small enough to penetrate the skin. Taking collagen peptides also means that they are more readily absorbed by the body.

In conclusion, collagen is a naturally occurring protein that helps to support healthy, youthful skin. It helps to improve skin elasticity, reduce fine lines and wrinkles and keep the skin hydrated and toned. To get the most out of collagen, it needs to be used regularly, combined with a healthy diet, exercise and a facial serum of your choice.