What is a Queef?

A queef is an expulsion of air from the vagina that is completely natural and completely normal, and contrary to popular belief, is not related to farts. It has a sound that is similar to passing gas and is often an embarrassing moment for many women, but there’s no reason to be embarrassed! A queef should not shame or embarrass anyone because queefing is completely normal.

What Causes a Queef?

Queefing occurs when air is pushed into the vagina and then expelled, usually due to physical activity or sexual positions that create changes in pressure inside of the vagina. When changes in pressure happen within the vagina, it will cause a rush of air to be released and this is what is referred to as a queef. Many women experience queefing during exercise or while engaging in certain sexual activities, so it really is a normal part of the female experience.

What To Do If You Queef

The best thing to do if you queef is to laugh it off! Queefing is a natural occurrence that can happen to anyone, so instead of getting embarrassed, just laugh it off and move on. Explaining to your partner or anyone else who observed it that queefing is completely normal and just another thing that can happen during sex is a great way to remind everyone that it is nothing to be ashamed or embarrassed about.

At the end of the day, queefing should not be something to be embarrassed or ashamed of. It is a natural occurrence that is totally normal, and while it might be awkward or embarrassing in the moment, laughing it off and continuing on is the best way to go.