What are Carbohydrates?

Carbohydrates are one of the three macronutrients—along with protein and fat—that provide our bodies with the energy and nutrients it needs to function properly. They are found in a wide variety of foods, from fruits and vegetables to grains, starchy veggies, and beans. If you are wondering what foods are considered carbs, then read on for a comprehensive list.

Simple vs. Complex Carbohydrates

Carbohydrates, or “carbs,” can generally be divided into two types: simple and complex. Simple carbohydrates are found in processed foods such as white breads, sugary cereal, and most sodas. They are quickly digested and metabolized, meaning they tend to raise your blood sugar levels quickly. Complex carbohydrates, on the other hand, are found in foods like oats, quinoa, vegetables, legumes, and some fruits. These foods are typically richer in fiber and bursting with micronutrients. Many nutritionists recommend focusing on complex carbohydrates, as they can provide a number of important nutrients that help support healthy weight management and other important health benefits.

What Foods are Carbohydrates?

Now that you know the difference between complex and simple carbs, here is a comprehensive list of foods that are high in carbohydrates:

Fruits: Apples, oranges, bananas, mangoes, melons, pineapple, papaya, grapes, cherries, tangerines, strawberries

Grains: Wheat, corn, quinoa, oats, brown rice, buckwheat, farro, millet, semolina, bulgur

Starchy Vegetables: Potatoes, sweet potatoes, squash, yams, beets, beans, peas, corn

Dairy: Milk, yogurt, cheese

Legumes: Lentils, beans, chickpeas, kidney beans

Nuts and Seeds: Almonds, cashews, walnuts, macadamia nuts, pumpkin seeds, sunflower seeds, chia seeds

Snacks: Popcorn, pretzels, tortilla chips

Sweets: Ice cream, candy, cake

Sugary Drinks: Soda, juice, sports drinks

When it comes to getting our daily macronutrients, carbohydrates are an important part of a balanced diet. However, too much of the wrong type of carbs can lead to weight gain and other health problems. That’s why it’s important to focus on whole, unprocessed carbs that don’t contain added sugars and fat. Choosing the right type of carbohydrates can help provide your body with the essential energy and nutrients it needs to function properly.