Vitamin D: The Benefits and Sources of Nutrition

Vitamin D is a vital nutrient that our bodies need in order to maintain health and wellness. It plays a crucial role in the body’s functioning: from helping to regulate calcium levels for strong bones and teeth, to improving mood and aiding immune system functioning, supplying our bodies with enough vitamin D is essential for optimal functioning.

The Benefits of Vitamin D

Vitamin D is critical for bone health, as it helps our bodies absorb and use the necessary minerals that keep bones strong. Vitamin D can also help reduce the risk of developing type 2 diabetes, combat depression and seasonal affective disorder, and support a healthy immune system. It also helps protect against a variety of illnesses, such as cardiovascular diseases, multiple sclerosis, and certain types of cancer.

Foods High in Vitamin D

Fortunately, there are plenty of foods that are naturally high in vitamin D, so it’s easy to get the proper amount of this important nutrient. Fish is the primary source of this nutrient, with salmon, tuna, catfish, and other oily fish providing the highest amount of vitamin D. Other food sources include egg yolks, fortified cereals, fortified orange juice, dairy products, beef liver, and cod liver oil. Fortified foods also provide a good source of vitamin D, as this vitamin has been added to certain foods such as milk, yogurt, breakfast cereals, and some orange juices.

Vitamin D Supplements

If you find it difficult to get enough vitamin D from your diet, supplements may be a good option. Vitamin D3 is the most active form and is available in capsule, liquid and drops form. Be sure to talk to your health care provider before taking any supplements.

In conclusion, vitamin D is a vital nutrient that plays an important role in your overall health. Eating foods rich in vitamin D, such as salmon, tuna, egg yolks, fortified dairy products, and fortified cereals, is a good way to maintain an adequate intake of this nutrient. If your diet doesn’t provide enough vitamin D, talk to your health care provider about the best supplements to use.