“What Foods Cause Constipation?”

Constipation is a common digestive disorder in which the transit of stools is delayed or irregular. It’s not only a hindrance to your life but can also lead to other gastrointestinal issues. Keeping track of the foods we eat can have an impact on our digestive health, so it’s no surprise that the foods we eat can either constipate or help relieve constipation.

Low Fibre Foods

Low-fibre foods are a major causative factor of constipation.High amounts of sugar and processed fats can make way for constipation in the body since such foods take more than usual to pass through the intestines. Processed flours and grains with intact husk are of low fibre content, making it difficult for them to pass through the intestines. To avoid such an occurrence, people should increase the intake of high fibre foods.

Examples: White rice, white bread, processed cereals, high-sugar snacks and sweets, processed fats, and certain processed meats.

Foods High in Refined Sugar

Too much sugar in a diet can wreak havoc till whole bowel movements to the rest of the body. Refined sugar is metabolized quickly, unlike complex carbohydrates and fibers. Such refined sugars require more energy-consuming processes before they’re absorbed in the body. In the end, the body is robbed off too much energy and tissue, leading to constipation.

Examples: Soft drinks, energy drinks, candy, jellies, and ice creams.

High Protein Diets

Dehydration due to a high-protein diet is a major reason behind chronic constipation. It’s important to drink plenty of water since proteins require a lot of hydration for efficient metabolism and digestion. Furthermore, most proteins found in chicken, eggs, and dairy are difficult to digest, and this can lead to the obstruction of food items.

Examples: Beef, pork, eggs, chicken, fish, and dairy.

Conclusion

Appropriate, healthy meals should be taken to stay away from constipation and keep the digestive system running smoothly. Eating a balanced diet filled with fibre, water, and healthy fats can help avoid constipation and lead to smoother digestion and regular bowel movements. In cases of constipation, no foods should be taken from the mentioned categories and other foods like dark green vegetables, oily fishes, and pulses should be prioritized instead.