What is Heartburn?

Heartburn is also sometimes known as acid reflux. It is an uncomfortable burning sensation that originates in the chest area, and often rises up to the neck or throat. It is caused by the stomach acid backing up into the esophagus, which can irritate the lining of the esophagus. Most people experience this a few times a month and usually it can be treated with over-the-counter medications.

Which Foods Cause Heartburn?

Unfortunately, there is not just one food that causes heartburn, but there are all of the same types of foods that can trigger it. These include:

• Foods with high fat content: Eating a lot of fatty foods can cause the stomach to produce more acid and can lead to heartburn. Greasy, fried, and processed foods should be avoided.

• Spicy foods: Spicy foods can irritate the muscles between the stomach and the esophagus, causing heartburn.

• Foods and drinks with high-acidity: Acidic beverages, such as orange juice, coffee, and carbonated beverages, can relax the sphincter between the stomach and the esophagus and can cause heartburn.

• Citrus fruits and juices: Citrus fruits and juices can increase stomach acid and can irritate the esophagus in some people, leading to heartburn.

• Chocolate: Chocolate contains a substance called theobromine, which can relax the sphincter between the stomach and the esophagus and can cause heartburn.

• Garlic and onions: Both garlic and onions contain high amounts of sulfur, which can irritate the lining of the esophagus and can lead to heartburn.

• Tomatoes and tomato products: Tomatoes and tomato products are high in acid and can cause heartburn.

• Mint: Certain types of mint, like peppermint and spearmint, can relax the sphincter between the stomach and the esophagus and can lead to heartburn.

• Alcohol: Alcohol can relax the sphincter between the stomach and the esophagus and can lead to heartburn.

What Should I Do If I Suffer From Heartburn?

If you are experiencing heartburn regularly, it’s important to speak with your medical provider. Heartburn is usually caused by lifestyle factors, such as diet and stress, and can usually be treated with lifestyle modifications. Your provider may also recommend over-the-counter medications, such as antacids, or prescribe medications.

It’s important to monitor your diet and keep track of the foods that cause heartburn. Keeping a food diary can help you determine which foods are triggering your heartburn symptoms. Once you’ve identified the foods that are causing heartburn, you can begin to eliminate them from your diet. Eating smaller and more frequent meals, reducing stress, and avoiding certain foods may help reduce your risk of heartburn.