What Foods Contain Gluten?

When trying to lead a healthy lifestyle or if you suffer from a gluten intolerance or an autoimmune disease such as celiac disease, a natural question to ask is ‘what foods contain gluten?’ Unfortunately, gluten can be found in a wide range of products.
Change your lifestyle in order to avoid gluten

If you want to avoid gluten in your diet, it is important to make changes to your lifestyle. Here are some of the more common foods that contain gluten:

Bread
Pasta
Tortillas
Cereals
Soups
Sauces
Beer
Salad dressings
Crackers
Granola bars

In addition to the above list, it is important to know that gluten can also be found in many processed foods, such as ready-made meals, gravies, roasted vegetables, bullion, and stocks. Therefore, it is important to read labels carefully as many processed foods, even ones that may not seem to contain gluten, may actually have some traces of gluten in them.

Gluten-Free Alternatives

Fortunately, there are now plenty of alternative products that are specifically designed to be gluten-free. For example, there are many bread choices available, such as spelt bread, quinoa bread, buckwheat bread, oat bread, and millet bread, which are all gluten-free.

Pasta is another food that tends to be high in gluten. However, there is an array of alternative options, such as quinoa, lentil, chickpea, and black bean pasta.

The important thing when avoiding gluten is to be aware of all of the potential sources, even some foods that aren’t ordinarily thought of as containing gluten. Also, be sure to read labels carefully as many products that are labeled as “gluten-free” may actually still contain traces of gluten.

Conclusion

In summary, it is important to be aware of which foods contain gluten and for those suffering from gluten intolerance, an autoimmune disease such as celiac disease, or are trying to lead a healthy lifestyle, identify suitable gluten-free alternatives. With the wide variety of products that are now available, it is possible to avoid gluten and still enjoy flavorful meals.