The Benefits Of Eating Fruits For Diabetics

Fruit is an essential part of a healthy diet for everyone – including those with diabetes. While some people may be quick to assume that because fruit contains sugar – its consumption should be avoided by those with diabetes – this is totally incorrect. In fact, the type of sugar found in fruit is much less dangerous than the sugar found in most processed foods, and it is accompanied by many other nutrients that can actually benefit individuals with diabetes.

Fruit Contains Nutrients

Fruit is packed full of vitamins, minerals, fibre and other important nutrients, some of which are particularly beneficial to those with diabetes. Potassium helps to regulate blood pressure and provides energy, while Vitamin C is essential for immunity and helps to protect against inflammation. Other vitamins and minerals, such as Vitamin A, calcium, magnesium, and iron are vital to ensure a healthy mind and body – particularly important for those managing diabetes.

The Glycemic Index

The glycemic index – which is used to measure the effect that food has on blood sugar – is lower in fruit than in many other carbohydrate sources. Consuming fruit with a lower glycemic index can help an individual control the spikes in blood sugar levels that can be caused by higher-glycemic-index foods. This can be especially beneficial for those with Type 2 diabetes, who are particularly susceptible to high blood sugar spikes.

Low Calorie Fruits

Fruit mostly consists of water, and is low in calories. Therefore, eating fruit can be an effective way to manage weight without having to forgo a healthy snack. The mitochondria in cells will begin to absorb and use glucose more effectively if adequate consumption of nutritious food is included in an individual’s diet. Fruit is a great, low-calorie option for those looking to control their weight and stay healthy – especially for those with diabetes.

The Need For Balance

That said, moderation is key; excess consumption of fruit can mean increased levels of fructose, which can cause high blood sugar levels. Thus, eating fruit regularly should always be done in moderation and alongside other healthy dietary options. It is important to maintain balance and variety, rather than relying on fruit as the only source of nutrition and energy.

It is safe to conclude that fruit can be a very beneficial part of a healthy diet for those with diabetes, but that it should never be consumed in excess. Regularly consuming fruits that are high in nutrients, low in calories and have a low glycemic index, can help an individual to regulate their blood sugar levels, maintain healthy and balanced weight, and fuel their body with essential vitamins and minerals.