What is Constipation?

Constipation is the most common gastrointestinal complaint. It is defined as the difficulty in passing stools and/or the infrequent passage of stools. Everyone experiences constipation differently, but most people typically pass smaller, dryer, and harder stools than normal. Symptoms can range from abdominal discomfort and bloating to greater, more serious issues. These may include pain, nausea, and loss of appetite.

Are There Natural Ways to Help Relieve Constipation?

Yes! Fortunately, there are many natural and non-invasive ways to alleviate constipation. For starters, it’s important to ensure that you’re getting enough water and fiber in your diet. You should also consider adding in probiotics which can help increase good bacteria in the gut, aiding in digestion. Additionally, the following tips may help to lessen the effects of constipation:

• Exercise regularly: Exercise can help stimulate digestive muscles which may help aide in digestion and reduce constipation.
• Stay consistent: It’s important to maintain consistent eating and toilet habits as this will help to train your body and make it easier to pass stools.
• Get enough sleep: Lack of sleep can cause digestive problems, so it’s important to make sure you get enough rest each night.
• Manage stress: Stress can disrupt your digestion and may lead to constipation. Try to find ways to manage your stress levels, such as yoga or meditation.
• Avoid processed foods: Processed foods are often high in refined carbohydrates and low in fiber, making them harder to digest and more likely to cause constipation.

What Are the Benefits of Taking a Natural Supplement?

While the above tips can be very helpful in relieving constipation, there is still one more thing you can do to help restore proper digestion and reduce constipation. A natural supplement, such as Fiber Smart by Nested Naturals, can help ease constipation and other digestive issues. It’s made with 100% natural ingredients, including flaxseed and apple pectin, which helps absorb water and promote regularity. As a bonus, it’s also filled with probiotics and prebiotics to help maintain a healthy microbiome, and psyllium husk powder to keep your digestive system running at its best.

By following these tips and taking a natural supplement, you may be able to find relief from constipation and its uncomfortable symptoms. Remember, it’s always important to speak to your healthcare provider if you’re having any issues with your digestion.