What are Leg Cramps

Leg cramps are sudden, intensely painful spasms in your calf, thigh or foot muscles. These temporary muscle contractions can be very uncomfortable, and often occur during the night. Many people suffer from leg cramps, and there are a few steps you can take to keep your leg cramps at bay.

Causes of Leg Cramps

The cause of leg cramps is often unknown, however, a few common things can trigger them. These include standing or sitting for extended periods of time, physical activity, dehydration, mineral imbalance and diseases like diabetes, or thyroid conditions. People on certain medications or pregnant women may also experience leg cramps.

Treatments to Relieve Leg Cramps

Fortunately, there are a few things you can do to relieve leg cramps and keep them from coming back.

Stretch & Massage the Muscles – Tight muscles can often lead to spasms, and the use of a foam roller or massage can help relieve tension and spasms. When a cramp occurs, stretch the affected muscle for 30 to 60 seconds.

Stay Hydrated – Make sure you’re drinking plenty of fluids throughout the day, as dehydration can lead to cramping.

Eat a Balanced Diet – Eating a balanced diet with enough calcium and potassium will help regulate muscle contraction.

Exercise Regularly – Regular exercise will help keep your muscles healthy and loose.

Elevate you Legs – If you‘ve been standing or sitting for a long time, elevate your legs and rest for about 20 minutes.

Take a Hot Shower – The hot water will help relax the tight muscles, and reduce the pain of the cramp.

Take Supplements – Talk to your doctor about taking supplements to maintain an appropriate level of electrolytes and minerals like calcium, magnesium and potassium.

If leg cramps continue despite these measures, visit your doctor to rule out any underlying medical causes. With the proper steps, you should be able to reduce the frequency and duration of leg cramps. You can also help prevent them in the future by making sure you stretch your legs regularly, stay hydrated and eat a restrictive diet.