What is a Burpee?

A burpee is a full-body exercise used in strength training and as an aerobic exercise. The basic movement is performed in four steps and known as a “four-count burpee”: Beginning in a standing position, the exerciser moves into a squat position with their hands on the ground. Next, the legs are thrust back into a push-up position, at the same time bringing the feet back toward the hands into the squat position. From there, the exerciser stands back up and jumps into the air.

The burpee is an intense exercise because it works nearly all major muscle groups – the chest, arms, quads, glutes, hamstrings and abdominals. It is a relatively fast moving exercise and because of this, can be quite a cardio workout. It is an ideal choice for HIIT or circuit training, where the overall workout or ‘rounds’ are timed.

Benefits Of Doing Burpees

Burpees are fast, effective and can be done anywhere. This makes them very attractive to time-pressed exercisers who need to squeeze a workout in between other commitments. They can be done in the comfort of your own home, in a hotel room, in the park or in a gym.

Burpees targeting the entire body, making them an ideal choice for busy gym-goers who want to maximize the results of their exercise session. Furthermore, because the exercise is vigorous and intense, the heart rate increases rapidly and helps the body reach its maximum aerobic training zone. This in turn helps the body burn fat more quickly and efficiently from head to toe.

Tips For Doing Burpees

Burpee can be done by anyone, regardless of fitness level or experience, however proper form should be taken into account.

An important tip for beginners to remember is to move slowly with control. This allows the body to get used to the exercise and prevents any injury from occurring.

It is also important to keep the back straight when performing the Burpee. This helps the body maintain good posture and prevents any risk of back strain. When in the pushup position, keep the arms in line with the shoulders and draw them close to the body.

Finally, do not forget to breath. Keep a steady breath when performing the exercise and do not hold your breath. By doing this it helps to maintain rhythm and prevents any dizziness or loss of motivation.

Conclusion

The Burpee is a full body exercise that can be a great addition to any workout routine. Not only does it target all major muscle groups, it also helps to increase heart rate and burn fat more quickly. It can be done anywhere and requires minimal equipment, making it an ideal exercise for busy lifestyles. Proper form should be taken into account when first starting to perform the exercise in order to prevent injury. With its versatile and fast-paced routine, the Burpee is sure to become an essential part of any workout.