What is a Charley Horse and How to Get Rid of it

Charley Horses are an exceedingly common type of muscle spasm, usually affecting the calf muscles, feeling like a tight knot in the muscle and leading to cramping, and sometimes even throbbing pain. They’re usually caused by muscle fatigue, dehydration, or nutrient deficiency, and they can last anywhere from a few seconds to a few minutes.

What Causes a Charley Horse?

Charley horses are caused by dehydration, overexertion, or deficiency of certain nutrients. Common causes of charley horses include dehydration, electrolyte imbalance, mineral deficiencies, muscle fatigue, and improper stretching or warm-up before exercise.

How to Get Rid of a Charley Horse

The most common and effective way to get rid of a charley horse is to stretch the affected area gently. A hot or cold compress can also be applied to the area for pain relief. Additionally, light massage can help to relax the muscles and promote healthy blood flow. Staying hydrated and replenishing electrolytes are essential for preventing charley horses, as both dehydration and an electrolyte imbalance can lead to muscle cramps. Additionally, making sure to get enough vitamin D, magnesium, and calcium can help prevent charley horses. Taking a few minutes to warm up and stretch before exercising, as well as cooling down and stretching afterwards, can help to prevent the onset of muscle cramps.