What is a FUPA?
Not to be mistaken for the term of endearment that is ‘Funny Unintelligible Person Affectionately’ (FUPA for short, not to be confused with the term FUBU) the acronym stands for ‘Fat Upper Pubic Area’, a condition of fat accumulation in the region above the pubic bone. For many, FUPA is an unwelcome nuisance, a condition they would rather not be facing. Therefore, it’s understandable that many of us would like to know how to get rid of it.
The Causes of FUPA
When trying to figure out what exactly causes FUPA, it helps to divide the causes into two main categories: physical and lifestyle-related.
The physical factors causing FUPA include age, genetics, pregnancy, and hormonal changes. As people age, the body produces more subcutaneous fat to protect the organs against injury. This fat can accumulate in various places of the body, including the pubic area. Additionally, genetics, pregnancy, and hormonal changes can all contribute to FUPA. Hormonal changes in particular can cause the body to store more fat in different areas if the person has higher amounts of the hormones estrogen and insulin.
The lifestyle related causes are arguably the most controllable. Obesity, an unhealthy lifestyle with a poor diet, and lack of exercise are the three biggest contributors to the formation of FUPA. A diet laden with unhealthy processed and sugary foods combined with too little exercise can expose the body to more fat than it needs for energy. This excess fat tends to accumulate in the abdominal and pubic areas.
What Can be Done to Remove FUPA
Thankfully, FUPA can be treated and removed using a combination of lifestyle and fitness modifications, including diet and exercise. Modifying one’s eating habits and switching to a healthier, nutrient dense diet can go a long way when it comes to reducing the appearance of FUPA. This means more lean proteins, healthy fats, and fibrous carbohydrates. Additionally, exercise and activity should be done in order to burn calories and reduce fat storage in the pubic area.
Aerobic exercises and full-body strength routines can be very beneficial in combating FUPA. Incorporating activities such as swimming, running or jogging, or walking are all great aerobic exercises. Strengthening the abdominal and pubic region with strength exercises like pelvic tilts, squats, and crunches can help improve the appearance of FUPA.
It’s important to note that if diet and exercise do not suffice to remove FUPA, medical procedures may be used. Liposuction and other surgical methods may be employed to remove fat from the area and achieve the desired aesthetic.
Conclusion
In summary, FUPA refers to an accumulation of fat in the upper pubic area, usually caused by physical and lifestyle factors such as age, genetics, obesity, and an unhealthy diet. Fortunately, these issues can be treated with lifestyle modifications including a healthy diet and regular exercise. If those fail to adequately reduce the effects of FUPA, medical procedures may be employed.