What is a Heel Spur?

Heel spurs are excess pieces of bone particular to the backside of the heelbone and can be very painful. They are formed when the plantar fascia, a fibrous band of tissue that runs between the heel bone and the toes, becomes tightened, stressed and inflamed. This puts strain and tension on the heel bone and a deposit of calcium collects within this area, leading to the heel spur.

Symptoms of Heel Spurs

The primary symptom of heel spurs is pain near the back of the heel. It is usually worse when you take your first steps in the morning and is often described as a sharp or burning sensation. As you continue to move, the pain gradually decreases and can become almost unnoticeable. Pain often worsens with physical activity that puts pressure on the heel and includes activities such as jogging, running, walking, and climbing stairs. Patients may also experience swelling, tenderness and a burning sensation in the heel area.

Treatment Options

Treating heel spurs is a multi-pronged approach, which can include medication, physical activity, and surgery. Non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, are often recommended to reduce the pain and inflammation associated with a heel spur. Furthermore, icing the heel several times a day and stretching the Achilles tendon can also help to reduce the pain. If these non-invasive treatments are unsuccessful, orthopedic surgeons might suggest that surgery be performed to remove the heel spur.