The Importance of Knowing a Normal Oxygen Level

No matter how healthy you are, oxygen is something that almost every single one of us needs in order to survive. This is why it’s essential that we understand what a normal oxygen level is and why it’s important to monitor it.

What is Normal Oxygen Levels?

A normal oxygen level is one in which a value of 95-100 percent is measured over an extended period of time and is typically measured through the Pulse Oximeter. Oxygen saturation values below 90 percent are considered low and may require the use of supplemental oxygen and oxygen therapy. This measurement is done in order to ensure that the body is getting sufficient oxygen in the bloodstream. While oxygen might not be considered a vital component of life, getting it to the cells and organs correctly is.

Healthy Habits to Help Increase Oxygen Levels

It’s important to know what can be done to increase oxygen levels. The first step is to lead a healthy lifestyle. This includes regular exercise, eating a balanced diet, quitting smoking and avoiding other unhealthy habits. It’s also important to make sure that the air you’re breathing is oxygen-rich, which means avoiding air pollution and other air-borne contaminants. Lastly, it’s important to reduce stress, as this can cause a decrease in oxygen levels in the body.

Although it’s important to know your normal oxygen level, it’s equally important to understand your body. If you are feeling short of breath, dizzy or lightheaded, then it may be a sign that your oxygen levels are abnormally low. This can cause more serious problems and should not be ignored. If you are concerned about your oxygen levels, speak to your doctor or healthcare provider right away.