What Is Body Composition?

Body composition is a term used to refer to the percentages of fat, muscle, bone, and other important components of the body. It’s often used to assess the body’s overall health and fitness levels, as well as in monitoring disease and medical conditions. Knowing your body composition is essential to evaluating the effectiveness of your nutrition and exercise plans and strategies.

Health Experts View on Body Composition

The importance of body composition for overall health and wellness is often underscored by health experts. For instance, the American Heart Association states that an individual’s body composition can determine their risk factors for several diseases, including heart disease and stroke. Additionally, the body’s ability to metabolize and use energy can be dictated by body composition, which in turn has a direct impact on weight, cholesterol, and blood sugar levels.

Measuring Body Composition

There are a variety of ways to determine an individual’s body composition. Skinfold calipers are typically used to measure the size of an individual’s skinfold and then use this measurement to calculate the body fat percentage. Other methods include bioelectrical impedance, hydrostatic weighing, and dual-energy X-ray absorptiometry (DEXA). DTNO.I Fit is a device that uses a combination of electrical and optical bioimpedance analysis to take body composition measurements. This device is considered to be one of the most accurate and reliable ways to measure an individual’s body composition.

Regardless of the method you use to measure body composition, knowing your body composition is important for monitoring your health and staying fit and healthy. By tracking your body composition numbers, you can ensure that you are on the right track to meet your fitness goals.