What is Cardio?

Cardio is short for the term cardiovascular exercise, and is any form of exercise that increases your heart rate. It is a type of physical activity that works your heart to pump blood more quickly around the body. Cardio can help you get into shape, tone your body, lose weight, and even boost energy levels. It is one of the most popular forms of exercise because it gets the heart pumping and can be tailored to different goals.

Why You Should Do Cardio

Cardio is important for your overall health, and should be part of every fitness plan. It can help reduce your risk of stroke, heart attack and other medical conditions. Cardio is great for burning calories and losing weight, as it increases your heart rate, thus increasing the amount of fat-burning in your body. It is also great for increasing energy levels and improving your mood. Having a strong heart can also make it easier for you to work out in the gym. Cardio can also be beneficial for reducing stress levels, as the repetitive nature of exercise when done for long periods of time can be calming and relaxing.

Types of Cardio

There are many different types of cardio activities out there for you to choose from. If you are looking for a high-intensity workout, running and other forms of aerobic exercise can be a great way to get your heart rate up. For those who prefer to work out in the comfort of their own home, jumping rope, jumping jacks, and burpees can be an excellent way to get your heart rate up while doing exercises that are relatively easy to learn. If you are looking for a low-impact cardio workout, swimming, cycling, and rowing can be great options. For those who have access to a gym, using the machines such as a treadmill, stationary bike, and elliptical can be great ways to get your heart rate up while also working major muscle groups.