What is CoQ10?

CoQ10 is an antioxidant that plays a pivotal role in energy production within cells. It is found in every cell of the body, with the highest concentrations found in organs that require the most energy such as the heart, liver, and kidneys. It is also known as coenzyme Q10, ubiquinone, and vitamin Q10.

CoQ10 is naturally made by the body and is found in some foods, but the levels decline with age. This decline in CoQ10 levels has been noted in people with heart failure, diabetes, cancer, and muscular dystrophy. Studies suggest that supplementing with CoQ10 may help to reduce symptoms of these diseases and increase energy levels.

Beneficial Uses of CoQ10

CoQ10 has a variety of beneficial uses, from treating heart related issues to improving energy levels. Here are some of the main benefits of supplementing with CoQ10:

Heart Health: Low levels of CoQ10 have been associated with heart failure and high blood pressure. Studies have shown that supplementing with CoQ10 can significantly reduce the risk of developing these conditions.

Type 2 Diabetes: CoQ10 has been found to help reduce glucose levels, improve insulin sensitivity, and reduce inflammation. This may be beneficial for those with type 2 diabetes or pre-diabetes.

Muscular Dystrophy: CoQ10 is beneficial for people with muscular dystrophy because it helps to reduce inflammation and improves energy production in the muscles.

Brain Function: CoQ10 has been found to improve mental clarity and reduce feelings of fatigue.

Anti-Aging: CoQ10 is known as a powerful antioxidant that helps to neutralize free radicals and slow down the aging process.

Side Effects of CoQ10

Although CoQ10 is considered generally safe, there are some possible side effects. These may include stomach upset, nausea, diarrhea, headache, and rash. If you experience any of these side effects, stop taking CoQ10 and speak to your doctor.

It is important to note that CoQ10 may interact with certain medications, such as blood thinners, statins, and anticoagulants. Therefore, if you are taking any of these medications, it is important to speak to your doctor before taking CoQ10.

Final Thoughts

CoQ10 is an important antioxidant that plays a pivotal role in energy production in the body. It is found in every cell of the body and is beneficial for a variety of conditions, from heart health to type 2 diabetes. While CoQ10 is generally safe, it is important to speak to your doctor before taking it to ensure it is right for you.