What Is Corn Flour?

Corn flour is a finely ground flour made from dried corn kernels. It has a light yellow color and is often used to thicken soups and sauces. It is also used in baking and to make tortillas, tamales, and other Mexican dishes.

Corn Flour Uses

Corn flour is a versatile ingredient and can be used for a variety of recipes. It can be used to thicken sauces, soups, and stews. It is commonly used in Mexican or South American cuisine, where it is used to make dishes such as tortillas, tamales, and arepas. Corn flour is also used in baking goods such as cornbread, biscuits, muffins, and pancakes. It can also be used as a coating for foods such as fried fish, shrimp, and chicken.

Health Benefits of Corn Flour

Corn flour is an excellent source of dietary fiber, which can help to support healthy digestion and regularity. It is also a good source of complex carbohydrates, which can provide slow-burning fuel for the body. Corn flour is low in fat and contains no cholesterol, which makes it an excellent choice for those following a low-fat or cholesterol-free diet. It is also a good source of essential vitamins and minerals, including B vitamins, magnesium, and iron.